Free Trial Home Workout
Total cost: $0.00

Free Trial Home Workout

2 Day Sample Plan @ Home Workout

Why Purchase

To try out the K-Fitness App!

Free Trial Home Workout
Total cost: $0.00

Free Trial Home Workout

2 Day Sample Plan @ Home Workout

Free Trial Home Workout

2 Day Sample Plan @ Home Workout

Why Purchase

To try out the K-Fitness App!

  • Monday
  • Tuesday

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
Quads / Intermediate
2 sets, 15 reps
2 15 --:-- Warm-Up
2 sets, 15 reps
2 --:--:-- 15 --:-- Warm-Up
Glutes /
3 sets, 10 reps
3 10 --:-- Strength -- 1 rds
--
--
1 sets, 15 reps
1 15 --:-- Strength -- 1 rds
--
--
3 sets, 15 reps
3 15 --:-- Strength -- 1 rds
--
--
3 sets, 12 reps
3 12 --:-- Strength -- 1 rds
--
--
2 sets, 12 reps
2 12 --:-- Strength -- 1 rds
--
--
3 sets, 12 reps
3 12 -- --:-- Strength -- 1 rds
--
--
2 sets, 12 reps
2 12 --:-- Strength -- 1 rds
--
--
2 sets, 12 reps
2 12 --:-- Strength -- 1 rds
--
--
2 sets, 20 reps
2 20 --:-- Strength -- 1 rds
--
--
2 sets, 15 reps
2 15 --:-- Strength -- 1 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Here's what you need to do:
Complete the warm up for five minutes. Do the first 9 exercises ts fof
for 3 sets. Complete the last 5 exercises for 2 sets.

Workout Plan Includes:

Ask A Trainer
Workout Plan Logging
Advanced Workout Stats
Purchase Workout Plan
Exercise Sets Distance Time Reps Weight Rest
3 sets, 12 reps
3 12 -- --:-- Upper Body -- 1 rds
3 sets, 10 reps
3 10 -- --:-- Upper Body -- 1 rds
3 sets, 10 reps
3 10 -- --:-- Upper Body -- 1 rds
--
--
3 sets, 12 reps
3 12 -- --:-- Upper Body -- 1 rds
--
--
3 sets, 10 reps
3 10 -- --:-- Upper Body -- 1 rds
--
--
3 sets, 12 reps
3 12 -- --:-- Upper Body -- 1 rds
--
--
3 sets, 15 reps
3 15 -- --:-- Upper Body -- 1 rds
--
--
2 sets, 25 reps
2 25 --:-- Upper Body -- 1 rds
--
--
2 sets, 20 reps
2 20 --:-- Upper Body -- 1 rds
--
--
2 sets, 20 reps
2 20 --:-- Upper Body -- 1 rds
  • normal
  • superset
  • alternate
  • circuit

Workout Plan Summary

Here's what you need to do:
Complete the warm up for five minutes. Do the first 9 exercises ts fof
for 3 sets. Complete the last 5 exercises for 2 sets.

Workout Goals

  • Gain Strength
Free Trial Home Workout
Total cost: $0.00

About Kelly

  • Kelly Blackburn
    Kelly Blackburn

My fitness journey began as an athlete with a standout basketball career, which later elevated into coaching Division I basketball and serving as a strength training coach. Those years built the foundation of discipline, leadership, and purpose that now define everything I do. In 2018, I opened my own 24/7 weight facility as owner and head trainer, creating a space where athletes and everyday women could grow, learn, and transform. I've competed in over six NPC bodybuilding competitions and have trained more than 25 women who have stepped on stage with confidence and strength. K-Fitness is more than a business—it's my life's dream and passion. Every program, every class, every coaching moment is rooted in one mission: to educate women, build strength from the inside out, and change lives every single day. My team and I are committed to empowering women to become strong, healthy, and unstoppable.

Workout Goals

  • Gain Strength